Despite my fascination with the body's ability to take unusual shapes, I firmly believe that it is best served when we move with awareness and intention, meeting ourselves where we are each day.
Each month, class with me will have a particular area of concentration. Over time, this focused attention helps you build appreciation for your body’s many different functions and all the ways your practice can serve you on and off the mat.
FIND A HOME IN ANY POSE
Classes
TUESDAYS 12:30-1:15pm est
Strength Flow (In-person and online) @ Warrior Bridge
THURSDAYS 5:30-6:30pm est
Flexibility Training - Backbends (In-person and online) @ Warrior Bridge
THURSDAYS 6:45-7:45pm est
Handstands - Open Level (In-person and online) @ Warrior Bridge
FRIDAYS 12:30-1:15pm est
Mobility Flow (In-person and online) @ Warrior Bridge
SUNDAYS 11:00-12:15pm est
Flexibility Training - Full Body (In-person and online) @ Warrior Bridge
“Daniel’s classes are challenging yet supportive and encouraging. He offers plenty of options for adjustments and going further, and just as many for taking a step back. I’ve gotten so much stronger from practicing with him!”
-Molly
daniel Mullaney
A one-time dedicated triathlete, I was apprehensive of adding yoga to my demanding training schedule. After a bad ankle sprain sidelined my triathlon ambitions, that dream gave way to yoga becoming my life’s work.
Since then, I’ve undergone over 1,000 hours of yoga teacher training in different traditions, taught over 5,000 hours of class to students, and helped lead a dozen 200-hour teacher trainings on both US coasts and Guatemala.
I’m grateful for every teacher I’ve had the opportunity to learn from, particularly Jason Crandell, Nikki Carter, and Jared McCann.
“Daniel taught me to be comfortable riding the waves of my yoga practice. He brings clarity to my alignment over and over again.”
-Natalie
Private sessions
Working with me one on one, we’ll:
1. Set clear goals for your practice
2. Break those goals down into smaller areas of focus
3. Design and execute a plan of action to make progress toward your goals
@_danielmoves_
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